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The Best Yoga Studios & Classes In Hong Kong
Looking for the perfect yoga studio with group classes or a private one-on-one session with a certified yoga instructor? Here’s our list of the best Hong Kong yoga studios, classes and instructors! An...
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Hong Kong Dance Studios & Classes: Salsa, Urban Dance, Bollywood, Zumba & More
These Hong Kong dance studios, classes and schools offer everything from salsa to urban dance, ballet, contemporary, Bollywood, belly dancing, Zumba and more. So you’ve planked at pilates, channelled...
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We Weren’t Reaching Our Health Goals: The Real Reason Was Surprising!
The world of nutrition can be overwhelming and full of mixed messages. From fad diets to the changing trends around body image, it truly is a minefield to navigate. We turned to Nu Performance for some...
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The Best Gyms & 24 Hour Fitness Centres In Hong Kong
Looking for an all-night gym in Hong Kong? Here are the best 24-hour Hong Kong gyms plus our top fitness centres. The best Hong Kong gym is one that goes all night! It’s tough to make time for a...
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Tried & Tested: Team Sassy Checks Out Russ Dance Factory
Team Sassy went behind the scenes to discover exactly what makes dance studio Russ Dance Factory so special. Not your typical studio, Russ Dance Factory is a longstanding space in the heart of Causeway...
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Top Osteopaths & Osteopathy Centres In Hong Kong
Suffering from muscle pain, body aches or a post-injury ailment? There’s an osteopath in Hong Kong who can help. A type of alternative medicine, Osteopathy detects, treats and prevents health problems...
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Top Chiropractors & Chiropractic Centres In Hong Kong
Suffering from neck and back pain, bad posture or chronic aches? There’s a chiropractor or posture alignment therapist in Hong Kong who can help. A type of alternative medicine, chiropractic is a...
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The Best Martial Arts & Self-Defence Classes In Hong Kong: Taekwondo & More
Here’s where to learn martial arts in Hong Kong, including women’s self-defence classes, taekwondo, Wing Chun kung fu, Brazilian jiu-jitsu, judo and more. Why go for a martial arts class in Hong Kong?...
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Top Spinning Classes In Hong Kong: Where To Go For Indoor Cycling & More
Just keep spinning! Yes, you’re in an indoor cycling studio but the adrenaline rush remains the same as taking it outdoors — if not more! Here are the best spin classes Hong Kong has to offer. Whether...
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Team Sassy Tries Padel For The First Time At Sai Kung’s PADEL+ Hong Kong
Never heard of padel? Neither had we! Find out what we thought of this new trendy sport. When we were told we had to dress in activewear and head to Sai Kung for our next Sassy Social, we naturally...
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The Best Shaded Hikes In Hong Kong
If shaded hikes in Hong Kong are what you’re after, we’ve rounded up the best in-shade trails and treks to keep you out of the sun. Though Hong Kong has a wealth of hiking trails to offer, sometimes...
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10 Best Public Swimming Pools In Hong Kong
Here are the best public swimming pools in Hong Kong for anything from a good workout to cooling off without having to head to a hotel for a dip! Hong Kong is small but full of easily accessible public...
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The Best Waterfall Hikes In Hong Kong
These Hong Kong waterfall hikes are perfect for warmer days. From the Mirror Pool at Plover Cove to the popular Ng Tung Chai waterfalls, this hiking guide has it all covered. Heat and humidity are part...
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Fitness Bootcamps In Hong Kong: Group Physical Training & Workout Classes
These fitness bootcamps in Hong Kong will help you build strength and keep you motivated. Whether you’re looking for an indoor or outdoor bootcamp, a fun group to work out with or a high-intensity...
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Water Sports In Hong Kong: SUP, Surfing, Scuba Diving, Kayaking & More
Get set for some fun in the sun! From SUP to surfing, kayaking to kiteboarding, the opportunities are endless when it comes to Hong Kong water sports. Summer is upon us and we’re ready to make the most...
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Sassy Tried & Tested: Hong Kong’s Top Luxury Boutique Fitness Studio XYZ
Team Sassy tries XYZ, Hong Kong’s top luxury boutique fitness studio, and discovers a multi-sensory workout experience. Sweat-soaked yet radiating with satisfaction, our team emerged from XYZ, the...
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Fitness Game-Changer: Our Editor Gives Coach & Cook Fitness A Try!
Is Coach & Cook Fitness truly beginner-friendly and effective? Our Editor gives it a thorough trial and shares the verdict. We’ve all been there, wanting to start a fitness journey but feeling...
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Achieve Your Fitness Goals With The Top Personal Trainers & Personal Training...
From strength-based training to outdoor yoga sessions, discover our ultimate guide to personal training gyms and personal trainers in Hong Kong! If group training isn’t your thing, don’t let that stop...
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Paris Olympics 2024: Hong Kong Athletes We’re Rooting For
The Paris Summer Olympics 2024 is just around the corner and Hong Kong has several Olympians in the lineup! Ranging from swimming to fencing to athletics, see all the Hong Kong athletes competing...
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Get Your Workout Fix: Best Drop-In Fitness Classes In Hong Kong
Looking for a drop-in fitness class? These pay-as-you-go workouts are sure to suit your schedule. From booking a staycation to bagging a date, it seems like anything can be done with the swipe of a...
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